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关于”我是怎样锻炼身体“的英语作文范文5篇,作文题目:How do I exercise。以下是关于我是怎样锻炼身体的初一英语范文,每篇作文均为满分范文带翻译。

高分英语作文1:How do I exercise

The new year, coming to us, happy winter vacation is about to begin, so how can we make this winter full and meaningful? I have been thinking about that day. Finally, I want to think about how to spend the winter, read some books every day, take some reading notes, do some proper winter homework, read all the news and state affairs on the Internet, social news, some people exercise every day, exercise, go to the library, science museum, Xinhua Bookstore, etc., to get some learning opportunities, broaden their horizons and do community volunteer Do something small.




How to keep healthy I think the most important thing in the world is health. You can take our money, our house, our car, even our clothes. We can survive, but if our health is deprived, we will surely die.

That's why we always try to eat in a healthy way and exercise regularly. With a healthy diet, I usually avoid eating high-fat food, such as I also rarely eat meat, I eat a lot of vegetables and fresh fruit, which are rich in vitamins. Exercise every day helps us to be strong.

Regular exercise is an important part of my health. What's more, I think friends are an important part of a person's health. Many studies have shown that people with extensive social connections are less likely to get sick than those who are not.

When I am with friends, I always feel better than when I am alone with my friends. I always smile. Laughter is also an important part of health.

I like to laugh with my friends. Through proper diet and regular exercise, I can keep my body at the right weight and keep healthy. I can keep my mind and my body happy.

These things sound very comfortable Easy to do, but not many people can manage them. If we want to keep healthy, strong will is necessary.




Sports and health as we all know, a healthy body is necessary for a healthy mind. To have a sound mind, we must first have a sound body, which is essential. Only by keeping ourselves healthy and strong, can we feel energetic, happy and healthy in our study and work.

Physical exercise is the best way to participate in outdoor activities Sports, we are closer to nature, breathing fresh air. The beauty of nature will clear our minds, which is essential to our health. In addition, physical exercise stimulates blood circulation and helps to digest waste in the body.

Exercise can also improve our appetite, activate our digestive capacity, and we can become strong. I always take an active part in physical exercise and have good health. I seldom get sick, but I feel energetic.

Even if I work all day, I will keep doing physical exercise so as to live a long life and do more for the country. For thousands of years, physical activity has been closely related to health today. Science has confirmed this link.

There is a lot of evidence that people who have a positive lifestyle are less likely to die early, or suffer from major diseases such as heart disease, diabetes and colon cancer. Exercise is good for every part of the body, including brain exercise, which makes the body produce endorphins. This chemical can make a person feel peaceful and happy.

Exercise can help some people sleep better. It can also help people solve mental health problems such as mild depression and self-esteem. In addition, exercise can give people a real sense of achievement and pride, because It can help you beat the past in the meter run.

Exercise can make you look better. People who exercise burn calories and look better than those who don't. In fact, exercise is one of the most important parts of maintaining a healthy weight.

If a person consumes more calories than he or she burns, you burn food calories as fuel and the body stores them, because fat exercise can help burn those stored calories. Finally, exercise to maintain a healthy weight can also reduce a person's risk of certain diseases, including type diabetes and high blood pressure.






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