我是怎样锻炼身体的英文作文_初一满分英语作文5篇

关于”我是怎样锻炼身体“的英语作文范文5篇，作文题目：How do I exercise。以下是关于我是怎样锻炼身体的初一英语范文，每篇作文均为满分范文带翻译。

高分英语作文1：How do I exercise

The new year, coming to us, happy winter vacation is about to begin, so how can we make this winter full and meaningful? I have been thinking about that day. Finally, I want to think about how to spend the winter, read some books every day, take some reading notes, do some proper winter homework, read all the news and state affairs on the Internet, social news, some people exercise every day, exercise, go to the library, science museum, Xinhua Bookstore, etc., to get some learning opportunities, broaden their horizons and do community volunteer Do something small.

中文翻译：

新的一年，向我们走来快乐的寒假即将开始，那么，我们怎样才能让这个冬天过得充实而有意义呢？我一直在想的那一天，终于，想一想怎么过冬，每天读一些书，做一些读书笔记，做一些适当的冬季作业上网看所有的新闻和国事，社会新闻一些人每天锻炼身体，锻炼身体去图书馆，科学博物馆，新华书店，等得到一些学习的机会，开阔自己的视野去做社区志愿者，做一些小事。

万能作文模板2：我怎么锻炼

How to keep healthy I think the most important thing in the world is health. You can take our money, our house, our car, even our clothes. We can survive, but if our health is deprived, we will surely die.

That's why we always try to eat in a healthy way and exercise regularly. With a healthy diet, I usually avoid eating high-fat food, such as I also rarely eat meat, I eat a lot of vegetables and fresh fruit, which are rich in vitamins. Exercise every day helps us to be strong.

Regular exercise is an important part of my health. What's more, I think friends are an important part of a person's health. Many studies have shown that people with extensive social connections are less likely to get sick than those who are not.

When I am with friends, I always feel better than when I am alone with my friends. I always smile. Laughter is also an important part of health.

I like to laugh with my friends. Through proper diet and regular exercise, I can keep my body at the right weight and keep healthy. I can keep my mind and my body happy.

These things sound very comfortable Easy to do, but not many people can manage them. If we want to keep healthy, strong will is necessary.

中文翻译：

如何保持健康我认为世界上最重要的是健康你可以拿走我们的钱，房子，汽车，甚至衣服，我们可以生存，但如果我们的健康被剥夺，我们肯定会死，这就是为什么我们总是试图以一种健康的方式饮食和经常锻炼，以健康的饮食，我通常避免吃高脂肪的食物，比如薯条或饼干我也很少吃肉我吃很多蔬菜和新鲜水果这些都富含维生素每天锻炼有助于我们强健身体经常锻炼是保持我健康的重要部分还有什么，我认为朋友是一个人健康的重要组成部分许多研究表明，有广泛社交关系的人比那些没有社交关系的人生病的几率要少。我和朋友在一起时总比我一个人和朋友在一起时感觉好一些，我总是笑，笑也是健康的重要组成部分我喜欢和朋友们一起笑，通过适当的饮食和有规律的锻炼，我可以保持我的身体在适当的体重和保持健康，我可以保持我的思想和我的身体快乐这些事情听起来很容易做，但没有多少人可以管理他们我如果我们想保持健康，坚强的意志是必要的。

满分英语范文3：我是怎样锻炼身体

Sports and health as we all know, a healthy body is necessary for a healthy mind. To have a sound mind, we must first have a sound body, which is essential. Only by keeping ourselves healthy and strong, can we feel energetic, happy and healthy in our study and work.

Physical exercise is the best way to participate in outdoor activities Sports, we are closer to nature, breathing fresh air. The beauty of nature will clear our minds, which is essential to our health. In addition, physical exercise stimulates blood circulation and helps to digest waste in the body.

Exercise can also improve our appetite, activate our digestive capacity, and we can become strong. I always take an active part in physical exercise and have good health. I seldom get sick, but I feel energetic.

Even if I work all day, I will keep doing physical exercise so as to live a long life and do more for the country. For thousands of years, physical activity has been closely related to health today. Science has confirmed this link.

There is a lot of evidence that people who have a positive lifestyle are less likely to die early, or suffer from major diseases such as heart disease, diabetes and colon cancer. Exercise is good for every part of the body, including brain exercise, which makes the body produce endorphins. This chemical can make a person feel peaceful and happy.

Exercise can help some people sleep better. It can also help people solve mental health problems such as mild depression and self-esteem. In addition, exercise can give people a real sense of achievement and pride, because It can help you beat the past in the meter run.

Exercise can make you look better. People who exercise burn calories and look better than those who don't. In fact, exercise is one of the most important parts of maintaining a healthy weight.

If a person consumes more calories than he or she burns, you burn food calories as fuel and the body stores them, because fat exercise can help burn those stored calories. Finally, exercise to maintain a healthy weight can also reduce a person's risk of certain diseases, including type diabetes and high blood pressure.

中文翻译：

体育与健康众所周知，一个健康的身体是一个健康的心灵所必需的，要有一个健全的心灵，首先要有一个健全的身体这是至关重要的，只有保持自己的健康和强壮，我们才能在学习和工作中感到精力充沛，生活愉快，保持身体健康，体育锻炼是最好的通过参加户外运动，我们更亲近自然，呼吸新鲜空气。大自然的美会使我们头脑清醒，这对我们的健康至关重要。此外，体育运动刺激血液循环，有助于消化体内的废物。

运动还可以提高我们的食欲，激活我们的消化能力，我们可以变得强壮。我总是积极参加体育锻炼，身体健康。我很少生病，但我感到精力充沛，即使我工作了一整天，我也要坚持体育锻炼，以便长寿，为国家做更多的事。

3几千年来，体育活动在今天与健康息息相关，科学已经证实了这一联系，有大量证据表明，生活方式积极的人不太可能早死，也不太容易患上心脏病、糖尿病和结肠癌等重大疾病。运动有益于身体的每一个部位，包括大脑的锻炼，使身体产生内啡肽，这种化学物质会导致一个人让人感到平和快乐的运动可以帮助一些人睡得更好，它也可以帮助人们解决诸如轻度抑郁和自尊等心理健康问题，另外，锻炼可以给人们真正的成就感和自豪感，因为它可以帮助你在米跑中击败过去的时光，锻炼可以让你看起来更好，锻炼的人比不锻炼的人燃烧卡路里，看起来更健美。事实上，锻炼是保持身体健康体重最重要的部分之一。

如果一个人摄入的热量比他或她燃烧的卡路里多，你就把食物卡路里当作燃料燃烧，身体把它们储存起来，因为脂肪运动可以帮助燃烧这些储存的热量。最后，为了保持健康的体重而运动也可以降低一个人患某些疾病的风险，包括类型糖尿病和高血压。

本文网址： https://yyzw.hanshaobo.com/article/o51yy3no.html