负面情绪的英语作文_高二万能英语作文2篇

关于”负面情绪“的英语作文模板2篇，作文题目：Negative emotions。以下是关于负面情绪的高二英语模板，每篇作文均为万能模板带翻译。

高分英语作文1：Negative emotions

Clear your mental space and think about the last time you felt a negative emotion, such as stress, anger, or frustration. When you go through this negative emotion, what's in your brain that's disorganized, or is it paralyzed and unable to think about the next time you're in a very stressful period, or if you're feeling angry or frustrated, stop yes, it's right, stop everything you're doing, stop, sit there for a minute, completely immersed in the low ebb of negative emotions It takes you a minute to really feel that emotion. Don't deceive yourself.

Spend all your time on it. Just spend a minute doing anything. Otherwise, at the end of each minute, ask yourself if I'm willing to keep it when you allow yourself to be completely immersed in it and really feel it This kind of negative emotion, you will be surprised to find that if you feel that you need to hold on to this emotion for a period of time, the emotion will soon disappear, that's OK, give yourself another minute to feel the emotion.

When you feel like you're fed up with this emotion, ask yourself, if you don't want to, do you want to bring this negative emotion to you, take a deep breath when you exhale, and use your breath to release all the negative emotions. This exercise seems too simple, but by making the negative emotions feel real, it's very effective. You're dealing with emotions Instead of pushing it down and trying not to feel it, you're actually using the power of emotion.

When you're immersed in an emotion, give it the space and attention it needs, and realize that it's just an emotion. It's going to release its control. You can clear your mind and go on with your task.

The next time you're in a negative mood, give yourself a space to feel it Emotions, see what happens, carry a piece of paper with you that says: stop immersion. I want to keep this negative emotion for a minute, take a deep breath, exhale, relax. This will remind you of the steps in the process.

Remember, take the time to really immerse yourself in emotions, feel like you've felt enough, release it, and really let it go, and you'll be surprised how quickly you can get out of negative thoughts and get to what you really want to do-.

中文翻译：

清理你的精神空间想想上次你感觉到一种消极情绪，比如压力、愤怒或挫败感。当你经历这种消极情绪的时候，你的大脑里有什么是杂乱无章的，还是它瘫痪了，无法思考下一次你正处在一个非常紧张的时期，或者你感到愤怒或沮丧，停止是的，这是对的，停止你正在做的任何事，停下来，坐在那里一分钟，完全沉浸在消极的情绪低潮中，这种情绪会消耗掉你自己一分钟的时间来真正感受到这种情绪不要欺骗你自己，把所有的时间都花在这上面，只花一分钟去做任何事情否则，当每一分钟都结束的时候，问问你自己，当你允许自己完全沉浸在这种情绪中并真正感受到这种情绪时，我是否愿意继续保持这种消极情绪呢，你会惊讶地发现，如果你觉得你需要把这种情绪再坚持一段时间，这种情绪会很快消失，那没关系，再给自己一分钟时间去感受这种情绪。当你觉得自己受够了这种情绪时，问问自己，如果你不愿意，你是否愿意把这种消极情绪带到你身边，当你呼气的时候深呼吸，用你的呼吸来释放所有的消极情绪这个练习看起来太简单了，但是，通过让负面情绪得到真正的感受，它是非常有效的，你在处理情绪而不是把它压下去，试着不去感受它你实际上是在利用情绪的力量当你沉浸在情绪中时，给予它所需要的空间和注意力，并意识到它只是情绪，它会释放它的控制你可以清理你的头脑，继续你的任务，下次当你处于消极情绪中时尝试一下，给自己一个空间去感受这种情绪，看看会发生什么，随身携带一张纸，上面写着以下：停止浸入式我想让这种消极情绪保持一分钟深呼吸，呼气，放松。

这会提醒你这个过程的步骤记住，花点时间让自己真正沉浸在情绪中感觉你已经感觉到足够了，释放它真正放开它你会惊讶于你能如此迅速地从消极的想法中走出来，并达到你真正想做的事情-。

万能作文模板2：消极情绪

Clean up your mental space and think about the last time you felt a negative emotion like stress, anger, or frustration. When you experienced this negative emotion, was your brain disorganized or paralyzed, and the next time you find yourself in a very tense period, or when you feel angry or frustrated, stop, yes, stop anything you're doing, stop Sit for a minute, immerse yourself in the negativity and let it wear away. You give yourself a minute to really feel the emotion.

Don't cheat yourself. Spend the whole minute here, but only one minute to do nothing else. When the minute is over, ask yourself if I'd like to keep this negative emotion for the rest of the day The next time, once you immerse yourself in this emotion and really feel it, you will be surprised to find that if you feel that you need to hold on to this emotion a little more, the emotion will soon disappear, that's OK.

When you feel that you have enough, give yourself another minute to feel the emotion and ask yourself if you are willing to bring it to you for the rest of your life, If you don't want to, take a deep breath as you exhale and release all negative emotions with your breath. This exercise seems too simple, but it's very effective to give negative emotions a real feeling space. You're dealing with them.

When you're immersed in emotions and realize that they're just emotions, you can clear your mind and continue with your tasks When you're immersed in an emotion, you can deprive it of its power by giving it the space and attention it needs. Give yourself a space to feel the emotion and see what happens. Carry a piece of paper with you that says, "stop immersing for a minute.

I want this negative emotion to stay in a deep breath, exhale, release, continue. This will remind you of this Remember, take some time to really immerse yourself in it, and then, when you feel enough, release it, and then let it go. You'll be surprised how quickly you can get out of the negative and get to what you really want to do.

中文翻译：

清理你的精神空间想想上一次你感受到一种消极情绪如压力、愤怒或挫败感在你经历这种消极情绪的时候，你的大脑是杂乱无章还是瘫痪了，下一次当你发现自己处于一个非常紧张的时期，或者你感到愤怒或沮丧时，停下来，是的，停止你正在做的任何事，停下来坐一分钟，完全沉浸在消极情绪中让这种情绪消磨掉你让自己有一分钟的时间真正感受到这种情绪不要欺骗你自己，把整分钟的时间都花在这里，但是只有一分钟去做别的什么都不做，当这一分钟结束时，问问你自己，我是否愿意继续保持这种消极情绪在这一天剩下的时间里，一旦你让自己完全沉浸在这种情绪中并真正感受到它，你会惊讶地发现，如果你觉得你需要再坚持一点这种情绪，情绪会很快消失，那没关系，等你觉得受够了，再给自己一分钟时间去感受这种情绪情绪，扪心自问是否愿意把消极情绪带到你的余生，如果不愿意的话，在呼气的时候深呼吸，用呼吸释放所有的消极情绪这个练习看起来太简单了，但是，让消极情绪有一个真正感受的空间是非常有效的，你正在处理这种情绪当你沉浸在情绪中，意识到它只是情绪，失去了它的控制，你可以清醒头脑，继续你的任务，当你沉浸在情绪中的时候，你可以通过给予它所需的空间和注意力来剥夺它的力量消极情绪，给自己一个空间去感受这种情绪，看看会发生什么，随身携带一张纸，上面写着：停止沉浸一分钟我想让这种消极情绪保持深呼吸，呼气，释放，继续这会提醒你这个过程的步骤记住，花些时间真正沉浸在其中然后，当你感觉到足够的时候，释放它，然后放开它。你会惊讶于你能多么快地从消极的状态中走出来，达到你真正想做的事情。

满分英语范文3：负面情绪

Never lose hope, no matter how difficult the situation is, we should not lose confidence, because we have dreams, our dreams are always glorious, we also have the enthusiasm to realize them, but we must have the will to work hard, because if we work hard, some miracles will happen, without our efforts, nothing good will happen.

中文翻译：

永远不要失去希望不管情况多么艰难，我们不应该失去信心，因为我们有梦想，我们的梦想总是光荣的，我们也有实现梦想的热情，但是我们必须有努力工作的意愿，因为如果我们努力，一些奇迹就会发生，没有我们的努力，什么好事都不会发生。

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