关于”保持健康的方法“的英语作文范文4篇，作文题目：Ways to stay healthy。以下是关于保持健康的方法的八年级英语范文，每篇作文均为满分范文带翻译。
高分英语作文1：Ways to stay healthy
Health is the most important thing for any of us] in order to keep healthy, we need some common sense. First of all, pay attention to diet. We should eat more fruits and vegetables, because they are rich in fiber and low in fat.
As the saying goes, "an apple a day keeps the doctor away from you". So fruits are good for health. High fat foods, For example, butter and sweets should be eaten appropriately, because too much sugar is harmful to us.
Don't drink too much coffee. Second, exercise is necessary. Regular exercise can help us avoid getting fat.
People who run every day usually have a stronger heart and a good body shape than those who don't last. We have to sleep for a few hours at night. Don't overwork.
Lack of sleep can lead to disease. What's more, stay away from cigars. In order to keep healthy, we should pay attention to these.
Here are some suggestions to keep healthy. First of all, we should keep a good mood. Keeping a good mood can make us healthy and rich.
Second, we should have enough sleep every day. Don't stay up late and get up early. Third, we should form a good eating habit, that is, eat more fresh fruits and green vegetables and less meat.
Besides, don't eat junk food Be sure to eat regularly. In addition, we should change clothes according to the seasons. More importantly, when we are at home, we should finally open the window to keep the air clean, but it is also important to do exercise every day to enhance our health.
Please pay attention to the following points to keep healthy.
The way to keep healthy is very important for us to be healthy all our life. Without healthy body, we can't study or work well. First of all, we should stick to exercise.
We can walk to school every day instead of taking the bus after school. We can spend an hour playing ball games. If we live in a high-rise building, we can walk upstairs or downstairs.
Finally, we should have a balanced diet. We must remember: "early to bed and early to rise is the way to keep healthy, wealthy and wise.".