少睡眠的危害英语作文_高一万能英语作文4篇

关于”少睡眠的危害“的英语作文模板4篇，作文题目：The harm of sleep deprivation。以下是关于少睡眠的危害的高一英语模板，每篇作文均为万能模板带翻译。

高分英语作文1：The harm of sleep deprivation

It has always suggested that sleeping at least eight hours a night can make your life less complicated. Lack of sleep is often the cause of sleep disorders, such as apnea, narcolepsy and insomnia. It is well known that if you don't get enough sleep, your brain will be drowsy the next day, and you will make more mistakes.

That is, you should take a whole night's rest before taking a test, or take a nap before driving for a long time. Scientists are beginning to realize that sleep is not only a mental supplement, but also important to the body. When a person sleeps, the body and mind work as hard as when he is awake, correcting chemical imbalances, ensuring normal blood sugar levels the next day, and maintaining memory.

中文翻译：

它一直建议每晚至少睡8个小时可以使你的生活不那么复杂。睡眠不足通常是导致睡眠障碍的原因，如呼吸暂停、嗜睡症和失眠大家都知道，如果睡眠不足，第二天大脑就会昏昏欲睡，结果会犯更多的错误，也就是说，在进行测试之前，你应该先休息一整晚，或者在长时间开车前小睡一会儿。科学家们开始意识到，睡眠不仅仅是一种精神上的补充，而且对身体也很重要当一个人睡觉时，身体和精神就像他醒着时一样努力工作，纠正化学失衡，确保第二天血糖水平正常，并保持记忆力。

万能作文模板2：睡眠不足的危害

Side effects of lack of sleep do you have sleep deprivation? Most teenagers need several hours of sleep. Lack of sleep can lead to slow reaction and even learning disorder. Long term insomnia is caused by physiological and psychological reasons, which has harmful physical and mental effects on the human body.

Long time sleep is caused by a variety of different functions. One of the important reasons for prolonged sleep time is teenagers (Johnson, another good reason why teenagers don't get enough sleep is that they don't have time to do some homework, exercise or work. Girlfriends or boyfriends may take up most of the teenagers Time, or lead to excessive sleep stress (Johnson and Johnson's lack of sleep can lead to a slow time response, and may also lead to more frequent headaches and nightmares.

If sleep deprivation causes the brain to not work properly, it can lead to side effects of brain failure to work properly. When the body becomes exhausted, sleep will feel tired or depressed (Heines) sleep deprivation is the main cause The problem is that behavior changes, such as irritability, irritability, irritability, and stress situations with more anger or sadness, and if you don't get enough sleep for a long time, your immune system will start to collapse and become unstable to fight disease (Haines shows how this is made) researchers did a study to see how much sleep he or she gets and how they do it There are many harmful long-term sleep deprivation, which is essential for learning and learning. Lack of sleep will make the brain shut down because of not enough rest, thus endangering the human body.

中文翻译：

睡眠不足的副作用你是否患有睡眠不足大多数青少年需要几个小时的睡眠睡眠不足会导致反应迟钝甚至学习障碍长时间失眠是由于生理和心理原因造成的，对人体有有害的身心影响长时间的睡眠是由多种不同的功能引起的造成睡眠时间延长的一个重要原因是青少年的生理阶段性睡眠或在不同时间入睡和醒来的倾向在青春期发生的控制其生物节律的内部生物钟的变化会导致他们睡眠不规律（Johnson，青少年睡眠不足的另一个很好的原因是他们根本没有时间去做一些功课、运动、工作，女朋友或男朋友可能会占用青少年的大部分时间，或导致他们睡眠压力过大（强生睡眠不足会导致时间反应缓慢，也可能会导致头痛和噩梦更频繁地出现如果睡眠不足导致大脑无法正常工作，则会导致大脑无法正常工作的副作用当身体变得精疲力竭时，睡眠会感到疲劳或抑郁（海内斯）睡眠不足导致的主要问题是行为变化，如易怒、脾气暴躁、急躁，以及有更多愤怒或悲伤的压力情境，如果你持续长时间睡眠不足，你的免疫系统会开始崩溃，变得不稳定，从而对抗疾病（海恩斯展示了这是如何造成的）研究人员做了一项研究，研究他/她得到了多少睡眠，他们是如何感觉白天睡眠不足有很多有害的长期睡眠不足对学习和学习是必不可少的。睡眠不足会使大脑因没有足够的休息而关闭，从而危害人体。

满分英语范文3：少睡眠的危害

With the development of modern society, more and more people can't sleep. Some people may eat some pillows, but they are almost useless. A famous doctor once said that if you don't sleep well, sleep problems will be an important problem.

You can't concentrate on everything, otherwise you will lose all interest. Sleeping pills can help you glide, but it can lead to many other changes in your body.

中文翻译：

随着现代社会的发展，越来越多的人睡不着觉，有些人可能会吃一些枕头，但几乎没有用。一位著名的医生曾说过，如果你睡不好，睡眠问题将是一个重要的问题，你不能集中精力做每件事，否则你会失去所有的兴趣安眠药可以帮助你进行滑翔，但它可能会导致你身体的其他许多变化。

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