拥有足够的睡眠建议英文作文_八年级高分英语作文2篇

关于”拥有足够的睡眠建议“的英语作文模板2篇，作文题目：Have enough sleep advice。以下是关于拥有足够的睡眠建议的八年级英语模板，每篇作文均为高分模板带翻译。

高分英语作文1：Have enough sleep advice

When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people fall asleep.

In my opinion, proper sleep can not only invigorate us, but also make us energetic in the first place. Enough sleep can make us energetic and tired after a day's work. Therefore, adequate sleep can help people recover from fatigue.

Second, getting enough sleep can prevent disease. According to the survey, insomnia patients are more likely to get sick than people who get enough sleep. Third, enough sleep is good for our brain.

According to researchers in the United States and France, only when people go into deep sleep do sharp fluctuations in the brain responsible for enhancing memory appear. If we sleep enough, our memory will improve, thus learning more effectively. Adequate sleep makes us energetic, beneficial to our brain, and also helps us In order to avoid getting sick, people should have enough sleep.

中文翻译：

说到睡眠，人们的看法各不相同有些人认为我们应该尽可能多的睡眠来保持我们的意识一些人认为我们不应该睡太多，因为长时间的睡眠会使人入睡。我认为，适当的睡眠不仅可以使我们精神振奋，而且首先可以使我们精力充沛，充足的睡眠使我们在工作一天后精力充沛，人们感到疲倦。因此，充足的睡眠可以帮助人们从疲惫的状态中恢复过来。

第二，充足的睡眠可以避免疾病。据调查，失眠患者比睡眠充足的人更容易生病。第三，足够睡眠有益于我们的大脑根据美国和法国的研究人员所说，只有当人们进入深度睡眠时，大脑中负责增强记忆的锐利波动才会出现，如果我们睡眠充足，我们的记忆力就会提高，从而更有效地学习，充足的睡眠使我们精力充沛，有益于我们的头脑，也有助于我们避免生病，因此，人们应该有足够的睡眠。

万能作文模板2：有足够的睡眠建议

We all know that lack of sleep can do harm to you. In order to keep healthy, enough sleep is necessary. But what we are worried about is that many college students don't think so, and they don't get enough sleep.

They spend too much time playing games online. Some people even stay up until the next morning, which will do great harm to their health. It has been proved that lack of sleep can cause many problems.

First of all, it will lead to memory decline. If a university grows up staying up late, then day after day, it will cause a lot of problems Day, his or her memory will be worse and worse, which will have a great impact on their learning. University is so important, it needs good energy, only have enough sleep and relaxation can do well.

Third, it will cause great harm to one's health. A college student who does not have enough sleep will suffer from a series of health problems, for example, they will often feel To fatigue and illness.

中文翻译：

我们都知道，睡眠不足会对你造成伤害，为了保持健康，充足的睡眠是必须的。但是我们担心的是，许多大学生不这么认为，而且睡眠不足，他们花了太多时间上网玩游戏，有些人甚至熬夜到第二天早上，这会对他们的健康造成极大的危害事实证明，睡眠不足会造成许多问题首先，它会导致记忆力衰退如果一个大学生长时间熬夜，然后日复一日，他或她的记忆会越来越差，这将对他们的学习产生很大的影响大学是如此之重，它需要良好的精力，只有有充足的睡眠和放松才能做得很好第三，它会对一个人的健康造成极大的危害一个大学生谁没有足够的睡眠会遭受一系列的健康问题，例如，他们会经常感到疲倦和生病。

满分英语范文3：拥有足够的睡眠建议

How to keep healthy the most important thing in the world is health. You can take our money, our house, our car, even our clothes. We can survive, but if our health is deprived, we will surely die.

That's why we always try to eat in a healthy way and exercise regularly. With a healthy diet, I usually avoid eating high-fat foods, such as potatoes I also rarely eat meat. I eat a lot of vegetables and fresh fruit, which are rich in vitamins.

Exercise every day helps us to be strong. Regular exercise is an important part of my health. What else? I think friends are an important part of one's health.

Many studies have shown that people with extensive social connections are less likely to get sick than those who are not. I always feel better with my friends than when I'm alone with my friends. I always laugh.

Laughter is also an important part of health. I like to laugh with my friends. Through proper diet and regular exercise, I can keep my weight.

By staying healthy with my friends, I can make my mind and body happy. These things sound easy to do, but not many people can do them. I think it is necessary to have a strong will if we want to keep healthy.

中文翻译：

如何保持健康世界上最重要的是健康你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们可以生存，但如果我们的健康被剥夺，我们肯定会死，这就是为什么我们总是试图以健康的方式吃东西和经常锻炼，以健康的饮食，我通常避免吃高脂肪的食物，比如薯条或饼干我也很少吃肉我吃很多蔬菜和新鲜水果这些都富含维生素每天锻炼有助于我们强健身体经常锻炼是保持我健康的重要部分还有什么，我认为朋友是一个人健康的重要组成部分许多研究表明，有广泛社交关系的人比那些没有社交关系的人生病的几率要少。我和朋友在一起时总比我一个人和朋友在一起时感觉好一些，我总是笑。笑也是健康的一个重要部分。

我喜欢和朋友们一起笑。通过适当的饮食和规律的锻炼，我可以保持我的体重，通过和朋友们在一起保持健康，我可以让我的思想和身体都快乐这些事情听起来很容易做到，但不是很多人都能做到的我认为如果我们想保持健康，坚强的意志是必要的。

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